Find true health.
Let Food be Your Medicine
Food. For such a tiny little word, it has a HUGE impact on just about every aspect of our lives. Feeding and nourishing ourselves and those we love is woven into so much of our existence, from the precious first interactions between mom and baby, to simple nightly family dinners, to elaborately planned celebrations marking our great milestones and achievements. Food for all of human history is what has fueled us, healed us, and sustained us.
But at some point we got off track.
In our modern life full of convenience and busy-ness, food often becomes an afterthought. What was once understood to be the primary path to wellness, health, and connectedness, has now become a profit driven, mega-corporate machine. Food has become a matter of convenience, indulgence, and frustration. Much of that so-called convenient food readily available to us is sorely lacking in the nutrients our bodies need. Our days tend to have a to-do list so long that taking the time to sit together for a meal is the exception rather than the rule. We don’t know how to intentionally raise, obtain, prepare, and share foods that truly nourish us. And it’s our HEALTH and WELLNESS that suffers.
BUT the good news is we have the POWER to change it!
Real HEALTHcare
I am a Registered Nurse with 23 years of experience working with complex patients in the hospital, helping rebuild their health. I specialized in education of Patients and Families to prepare them for life at home. I’ve worked as a holistic health coach for 10 years, teaching people just like you how to own their own health and make positive changes.
I’ve now moved away from the hospital with a passion for true HEALTH care. As a trained Nutrition Therapy Practitioner, I partner with you to identify patterns and symptoms and connect them to their ROOT CAUSE, which is most often found in the food we eat (and don’t), and how our bodies react to and process that food.
Together, we’ll explore YOUR unique needs, making changes that fit YOU, your lifestyle, your body, your family, and your circumstances to help you FEEL better, to be truly WELL and Nourished ~ Body, Mind, and Soul.
Get in touch and we can get you started!